My health data
As I approach my 10th vegan anniversary (May 20, 2024), I decided that I wanted to share my vegan health and fitness journey in more detail with complete transparency and as much data as possible. My goal is to prove that you can be super healthy and fit on a plant-based diet. I encourage you to take a look at the documents below so you can see for yourself what’s possible after nearly 10 years of eating only plants. Thank you for your support.