FAST High-protein vegan meal prep (1 hour per week!)

Sweet or White Onion - 3 large (450 g)

Red Bell Pepper (or orange/yellow) - 4 large (656 g)

Green Bell Pepper - 1 large (164 g)

Carrots - 4 large (288 g)

Garlic - 6 cloves or ~ 1 head (18 g)

Cilantro - 1 bunch (7 g)

Green Onion - 1 bunch (28 g)

Cantaloupe Chunks or a full Cantaloupe - 2 lbs (840 g)

Baby Kale 4 oz. - 2 packages (284 g)

Grape/Cherry Tomatoes - 3 packages (518 g)

Cucumber - 3 (648 g)

Lime - 1 (67 g)

Strawberries or Raspberries for Garnish - 2 containers (140 g)

Canned Lentils 15 oz. - 8 cans (3,200 g)

Fire Roasted Tomatoes 28 oz. - 2 cans (1,586 g)

Black Beans 15 oz. - 2 cans (850 g)

Kidney Beans 15 oz. - 3 cans (1,275 g)

Kalamata Olives 6 oz. - 1 bottle (170 g)

Old Fashioned Oats - 1 package (520 g)

Hemp Hearts 16 oz. - 1 package (450 g)

Banza Rotini Pasta 8 oz. - 2 boxes (448 g)

Balsamic Vinaigrette - 1 bottle

Roasted Unsalted Sunflower Seeds 12 oz. - 1 package (330 g)

Popcorn 6 oz. - 1 package (170g)

Unsweetened Soy Milk 64 oz. - 2 half gallons (1,920 g)

Frozen Berry Blend 32 oz. - 1 package (908 g)

Kite Hill Greek Yogurt Plain 16 oz. - 2 packages (784 g)

Tempeh 8 oz. - 3 packages (630 g)

BERRIES AND CREAM OVERNIGHT OATS

Old Fashioned Oats - 2 cups (160 g)

Hemp Hearts - ½ cup (80 g)

Kite Hill Greek Yogurt Plain - 2 cups (448 g)

Maple Syrup - ¼ cup (80 g)

Cinnamon - 4 tsp (2.6 g)

Mixed Frozen Berries - 2 cups (252 g)

Sunflower Seeds - ½ cup (64 g)

Soy Milk - 3 cups (720 g)

GREEK STYLE LENTIL PASTA SALAD

Banza Rotini Pasta - 256 g

Baby Kale, Washed - 2 packages

Sweet or White Onion - 1 large

Bell Pepper - 1 large

Cucumber - 2 large

Grape/Cherry Tomatoes - 2 packages

Kalamata Olives - 1 jar

Lentils - 4 cans

Sunflower Seeds - 1 package

Balsamic Vinegar - 1 bottle

Iodized Salt - 4 dashes

Pepper - 4 dashes

SLOW COOKER TEMPEH CHILI

Tempeh - 2 packages

Sweet or White Onion - 1 large

Carrot - 2 large

Bell Pepper - 1 large

Garlic - 3 cloves

Kidney Beans - 1 can

Black Beans - 1 can

Fire Roasted Tomatoes - 1 can

Chili Powder - 2 tbsp

Garlic Powder - 1 tsp

Cumin - 1 tsp

Chipotle Powder - 2 tsp

Iodized Salt - 1 tsp

Pepper - 1 tsp

Cilantro. - 4 tbsp

Green Onions - 4 tbsp

Cherry Tomatoes - 2 packages

CHEESY POPCORN AND FRESH CANTALOUPE

Popcorn - 1 package

Nutritional Yeast - ½ cup

Cantaloupe - 4 cups