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COACHING

The Vegan Gym

Sign In My Account
Free Nutrition Course
Nutrition Calculator
Resources
Articles
MenoScore Assessment
Thrive on Plants Podcast
About Us
Our Story
Our Team
Our Mission
Contact
Careers
Store
Client Success
Transformation Stories
Trustpilot Reviews
👉 Apply For Coaching
COACHING
August 4, 2025
Leif Arnesen
Freezer-Friendly Vegan Meal Prep!

✓ Prep once and enjoy 8+ days of delicious vegan meals
✓ Over 120 grams of protein daily – no powders required
✓ 100% of your daily vitamins and minerals
✓ Meals stay fresh for 2+ months in the freezer

Freezer-Friendly Vegan Meal Prep!
August 4, 2025
Leif Arnesen
$7/Day Budget Vegan Meal Prep (High Protein)

✓ Each meal costs under $7 per day
✓ Packed with 121 grams of plant protein
✓ 100% nutritionally complete meals

$7/Day Budget Vegan Meal Prep (High Protein)
August 4, 2025
Leif Arnesen
The Ultimate Vegan Meal Plan

✓ 100% of your daily nutrient needs
✓ 120 grams of plant protein
✓ Just 1,800 calories

The Ultimate Vegan Meal Plan
Leif Arnesen
August 6, 2025

Soy Free Vegan Meal Prep

Leif Arnesen
August 6, 2025
Soy Free Vegan Meal Prep

✓ Enjoy delicious, nutritionally complete soy-free meals
✓ Includes 2,000 calories and 120 g of plant protein per day
✓ Meets all of your vitamin and mineral needs

Leif Arnesen
August 5, 2025

EASY Vegan Meal Prep for Weight Loss

Leif Arnesen
August 5, 2025
EASY Vegan Meal Prep for Weight Loss

✓ Enjoy tofu bowls, seitan wraps, overnight oats and a sweet snack
✓ 1,600 calories per day with over 120 grams of protein
✓ Meets your daily nutritional needs – no supplements required

Leif Arnesen
August 5, 2025

High-Protein Fit Vegan Meal Prep (No Supplements!)

Leif Arnesen
August 5, 2025
High-Protein Fit Vegan Meal Prep (No Supplements!)

✓ 4 days of high-protein vegan meals
✓ 2,150 calories per day with 150 grams of protein
✓ Meets your daily nutritional needs – no supplements required

Leif Arnesen
August 5, 2025

The BEST vegan meal prep I’ve ever had (healthy + high protein)

Leif Arnesen
August 5, 2025
The BEST vegan meal prep I’ve ever had (healthy + high protein)

✓ Enjoy pancakes, burgers, and nachos
✓ 2,000 calories per day with 120 grams of protein
✓ Meets your daily nutritional needs – no supplements required

Leif Arnesen
August 5, 2025

Fast 30-Minute High-Protein Vegan Meal Prep

Leif Arnesen
August 5, 2025
Fast 30-Minute High-Protein Vegan Meal Prep

✓ Over 120 grams of protein daily – no powders required
✓ 100% of your daily vitamins and minerals
✓ Meals stay fresh for 2+ months in the freezer

Leif Arnesen
August 5, 2025

Mix & Match Meal Prep

Leif Arnesen
August 5, 2025
Mix & Match Meal Prep

✓ Tons of variety (27 possible daily meal combos)
✓ 1,800–2,400 calories per day
✓ Meets your daily nutritional needs – no supplements required
✓ Packed with 120–150 grams of plant protein per day

Leif Arnesen
August 4, 2025

Freezer-Friendly Vegan Meal Prep!

Leif Arnesen
August 4, 2025
Freezer-Friendly Vegan Meal Prep!

✓ Prep once and enjoy 8+ days of delicious vegan meals
✓ Over 120 grams of protein daily – no powders required
✓ 100% of your daily vitamins and minerals
✓ Meals stay fresh for 2+ months in the freezer

Leif Arnesen
August 4, 2025

$7/Day Budget Vegan Meal Prep (High Protein)

Leif Arnesen
August 4, 2025
$7/Day Budget Vegan Meal Prep (High Protein)

✓ Each meal costs under $7 per day
✓ Packed with 121 grams of plant protein
✓ 100% nutritionally complete meals

Leif Arnesen
August 4, 2025

The Ultimate Vegan Meal Plan

Leif Arnesen
August 4, 2025
The Ultimate Vegan Meal Plan

✓ 100% of your daily nutrient needs
✓ 120 grams of plant protein
✓ Just 1,800 calories

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