Easy High-Protein Vegan Meal Prep

Tired of eating the same meals every day? This 5-day vegan meal prep guide gives you 27 different meal combinations!

In this video, I’ll walk you through a super flexible meal prep system featuring three breakfasts, three lunches, and three dinners you can mix and match throughout the week.

You'll learn how to prep flavorful components like roasted chickpeas, seitan, cashew-based sauces, and fresh veggies, then turn them into delicious, nutrient-packed meals!

Mix & Match Interactive Meal Planner

Welcome to the Mix & Match Meal Planner, an interactive companion to our YouTube meal prep video. This tool was designed to help you visualize how different meal combinations from the plan add up in terms of calories and protein, so you can build a day that works for you.

Just scroll through the meals, and click to select your meals for breakfast, lunch, and dinner. As you build your day, the nutrition totals below will update automatically. There’s no limit, so feel free to explore different combinations and see what fits your needs best.

Want to cook these meals yourself? Grab the free PDF below for full recipes and a grocery list—all in one place!

CLICK HERE FOR THE RECIPES & GROCERY LIST

Meal Planner

CHOOSE FROM THE MEALS BELOW FOR BREAKFAST, LUNCH, AND DINNER TO VIEW THE NUTRITION TOTALS.

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BREAKFAST OPTIONS
Mango Banana Smoothie
A refreshing blend of mango & banana with a raw ginger twist for creaminess & added nutrition
MANGO BANANA SMOOTHIE

Calories: 545 | Protein: 26 g

Peanut Butter Overnight Oats
Creamy overnight oats with peanut butter for breakfast on-the-go
PB OVERNIGHT OATS

Calories: 489 | Protein: 24 g

Tofu Scramble Breakfast Burrito
A hearty burrito packed with protein from scrambled tofu & veggies
TOFU SCRAMBLE BURRITO

Calories: 467 | Protein: 37 g

THAI PEANUT LUNCH/DINNER OPTIONS
Thai Peanut Rice Bowl
A bowl of tender brown rice & veggies, topped with Thai Peanut Sauce
THAI PEANUT RICE BOWL

Calories: 695 | Protein: 43 g

Thai Peanut Pasta Salad
A hearty Thai salad of chickpea pasta, fresh veggies & protein-packed edamame
THAI PEANUT PASTA SALAD

Calories: 626 | Protein: 47 g

Thai Peanut Wraps
Seitan wraps with a rainbow of veggies, all packing the same Thai Peanut kick
THAI PEANUT WRAPS

Calories: 662 | Protein: 59 g

GREEN GODDESS LUNCH/DINNER OPTIONS
Green Goddess Rice Bowl
A blend of brown rice & Green Goddess Sauce, topped with roasted chickpeas, veggies & chopped basil
GREEN GODDESS RICE BOWL

Calories: 752 | Protein: 42 g

Green Goddess Pasta
A Green Goddess pasta bowl featuring roasted veggies & caramelized cherry tomatoes
GREEN GODDESS PASTA

Calories: 712 | Protein: 52 g

Green Goddess Wraps
Refreshing wraps built around seitan & veggies, drizzled with the tangy-savory Green Goddess Sauce
GREEN GODDESS WRAPS

Calories: 752 | Protein: 61 g