These savory bowls feature marinated teriyaki tofu sautéed with colorful frozen vegetables and served over fluffy brown rice. Each bowl is balanced with protein, fiber, and essential nutrients, making it a satisfying and wholesome dinner option. Easy to prep and full of flavor, they’re perfect for busy weeknights or meal prep.
Ingredients (4 Servings)
| Ingredients | Amount |
|---|---|
| Pre-marinated tofu | 2 blocks (908 g) |
| California-style veggies | 4 cups (340 g) |
| Pre-prepared brown rice | 4 cups, cooked (808 g) |
| Sesame seeds | ¼ tsp (1 g) |
| Teriyaki Sauce | 1/2 cup (136 g) |
Instructions
Marinate the tofu
Drain 2 packages of super firm tofu.
Cut the tofu into ½-inch cubes and place in a shallow container with a lid.
Pour ½ cup of teriyaki sauce over the tofu. (we used Soy Vay Veri Teriyaki Marinade and sauce.)
Cover and shake to coat the tofu evenly.
Set aside to marinate for at least 30 minutes, or refrigerate for 1 to 4 hours for best flavor. If prepping ahead, you can marinate it overnight.
Cook the rice (can be done ahead)
Add 1½ cups dry brown rice and 3 cups of water to a rice cooker or pot.
Cook until soft, then set aside to cool.
Cooking Instructions
Add 4 cups of frozen California-style veggies to a non-stick pan.
Once thawed and sizzling, add the marinated tofu.
Sauté together for several minutes until heated through and slightly browned.
Evenly divide the cooked brown rice into 4 containers (about 202 g per serving).
Top each portion with the tofu and veggie mixture.
Sprinkle ¼ tsp of sesame seeds on each bowl if desired.
Let cool, seal containers, and store in the fridge.
Assembly Instructions
When you’re ready to eat, all you have to do is add one container to a pan and cook for 7–10 minutes or warm the container in a microwave. You can add a little extra teriyaki sauce if you want.
Serve it over 1 cup of the pre-prepared rice. Sprinkle on ¼ tsp of sesame seeds and enjoy!