soy-free high-protein vegan meal prep

Bananas - 4

Onion, White or Yellow - 2 medium

Garlic - 1 head

Carrots - 4 medium (1 Bag)

Lemon - 2

Lime - 1

Cilantro - 1 bunch

Kale - 2 bunches

Red or Mixed Color Bell Peppers - 4 whole or 8 mini peppers

Parsley - 1 bunch

Dry Green Lentils - 1 lb. (16 oz Bag)

Pumpkin Puree - 1 can (Sprouts Brand or Equivalent)

Pumpkin Pie Spice/Pumpkin Spice - 1 small bottle

Cinnamon - 1 small bottle

Almond Butter, Unsalted - 16 oz jar

Hemp Seeds - 8 oz (226 g bag)

Maple Syrup - 1 small bottle

Dairy-Free Mini or Regular Chocolate Chips - 1 bag

Sweet Chili Sauce - 1 bottle

White Beans/Great Northern Beans - 15.5 oz (439 g Can)

Brown Jasmine Rice - 16 oz bag or smaller

Lite Coconut Milk or Similar - 13.5 oz can

Old Fashioned Rolled Oats or Similar - 18 oz container or smaller

Vegetable Broth or Bouillon Equivalents - 2 - 32 oz cartons

Turmeric - 1 bottle

Cumin - 1 bottle

Iodized Salt - 1 bottle

Nutritional Yeast - package with at least 72 g

Black Pepper - 1 bottle

Ripple Plant-Based Milk, Unsweetened Vanilla - 1 bottle

Upton’s Traditional Seitan - 2 - 8 oz packages (454 g)

Frozen Mango Chunks - 10 oz package