soy-free high-protein vegan meal prep
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      Bananas - 4 Onion, White or Yellow - 2 medium Garlic - 1 head Carrots - 4 medium (1 Bag) Lemon - 2 Lime - 1 Cilantro - 1 bunch Kale - 2 bunches Red or Mixed Color Bell Peppers - 4 whole or 8 mini peppers Parsley - 1 bunch Dry Green Lentils - 1 lb. (16 oz Bag) Pumpkin Puree - 1 can (Sprouts Brand or Equivalent) Pumpkin Pie Spice/Pumpkin Spice - 1 small bottle Cinnamon - 1 small bottle Almond Butter, Unsalted - 16 oz jar Hemp Seeds - 8 oz (226 g bag) Maple Syrup - 1 small bottle Dairy-Free Mini or Regular Chocolate Chips - 1 bag Sweet Chili Sauce - 1 bottle White Beans/Great Northern Beans - 15.5 oz (439 g Can) Brown Jasmine Rice - 16 oz bag or smaller Lite Coconut Milk or Similar - 13.5 oz can Old Fashioned Rolled Oats or Similar - 18 oz container or smaller Vegetable Broth or Bouillon Equivalents - 2 - 32 oz cartons Turmeric - 1 bottle Cumin - 1 bottle Iodized Salt - 1 bottle Nutritional Yeast - package with at least 72 g Black Pepper - 1 bottle Ripple Plant-Based Milk, Unsweetened Vanilla - 1 bottle Uptonβs Traditional Seitan - 2 - 8 oz packages (454 g) Frozen Mango Chunks - 10 oz package 
Click the images below for the full Recipe and Nutrition Breakdown!
Total day nutrition breakdown
 
            
           
            
          
 
                       
                 
                 
                