Consistency post templates
Here’s how we suggest you use the Consistency Post Templates:
Please copy and paste the post templates below for your VSA consistency posts! Please be sure you have extra space (a double return) between lines so the text is not too crowded.
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Looking for accountability without the requirements of a consistency streak?
Use the accountability template to stay on track with your training and nutrition. These posts do not earn points.
You are welcome to add photos/videos to your post.
Accountability Streak 💪 Day 1
💪 My movement win of the day was…
🌱 My nutrition win of the day was…
(Add any other notes that you want to share with your team!)
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The following template is the exact format that must be shared.
Post must include BOTH a workout picture/video & food picture/video.
You are welcome to add additional photos/videos.
Note: Pick the correct streak name based on the VSA program you are in.
Ignite Level 1 🔥 Day 1 OR Momentum Level 1 🚀 Day 1 OR Legacy Level 1 🏆 Day 1
🙏 Today I am grateful for…
😄 The highlight of my day was…
💪 My movement win of the day was…
🌱 My nutrition win of the day was…
(You can add anything else that you would like to share here)
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The following template is the exact format that must be shared. This level adds a reading requirement of 10 pages or 20 minutes of listening time of a nonfiction personal development book.
Post must include BOTH a workout picture/video and food picture/video. You are welcome to add additional photos/videos.
Note: Pick the correct streak name based on the VSA program you are in.
Ignite Level 2 🔥🔥 Day 1 OR Momentum Level 2 🚀🚀 Day 1 OR Legacy Level 2 🏆🏆 Day 1
🙏 Today I am grateful for…
😄 The highlight of my day was…
💪 My movement win of the day was…
🌱 My nutrition win of the day was…
🤓 Today I read at least 10 pages (or listened to at least 20 minutes of) **insert book title** written by **insert author name**. My biggest takeaway from this section was…
(You can add anything else that you would like to share here)
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The following template is the exact format that must be shared. This level adds participating in the VSA weekly challenge AND setting a daily Power List. Post must include BOTH a workout picture/video and a food picture/video. You are welcome to add additional photos/videos.
You must participate in the weekly Challenge every day to maintain a Consistency Level 3 streak.
Be sure to only include the ✅ OR ❌ for the daily Power List review (not both). You do NOT need to win every day to maintain your consistency streak. The daily Power List review is simply meant to be a point of self reflection. Your Power List should include significant personal or professional priorities/tasks beyond normal habits that are part of your daily routine. For example, eating and working out probably don’t belong on your Power List.
e.g. Outline new email campaign
Meal prep for the next 5 days
Restock the store shelves
Note: Pick the correct streak name based on the VSA program you are in.
Ignite Level 3 🔥🔥🔥 Day 1 OR Momentum Level 3 🚀🚀🚀 Day 1 OR Legacy Level 3 🏆🏆🏆 Day 1
🙏 Today I am grateful for…
😄 The highlight of my day was…
💪 My movement win of the day was…
🌱 My nutrition win of the day was…
🤓 Today I read at least 10 pages (or listened to at least 20 minutes of) **insert book title** written by **insert author name**. My biggest takeaway from this section was…
✅ I checked everything off of today’s Power List and won the day!
❌ I did not complete today’s Power List
👊 Tomorrow’s Power List (my top 3-5 priorities that I must accomplish to move closer to my personal and/or professional goals)
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2.
3.
4.
5.
(You can add anything else that you would like to share here)
Questions?
If you have any questions about the VSA Consistency Award program, please reach out to your coach or email support@vegansuperheroacademy.com