The Vegan Gym Meal Plans

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Freezer-Friendly Vegan Meal Prep!

$7/Day Budget Vegan Meal Prep (High Protein)

The Ultimate Vegan Meal Plan

Browse our curated collection of high-protein, nutrient-packed vegan meal preps designed to help you thrive on a plant-based diet.

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Soy Free Vegan Meal Prep

✓ Enjoy delicious, nutritionally complete soy-free meals
✓ Includes 2,000 calories and 120 g of plant protein per day
✓ Meets all of your vitamin and mineral needs

EASY Vegan Meal Prep for Weight Loss

✓ Enjoy tofu bowls, seitan wraps, overnight oats and a sweet snack
✓ 1,600 calories per day with over 120 grams of protein
✓ Meets your daily nutritional needs – no supplements required

High-Protein Fit Vegan Meal Prep (No Supplements!)

✓ 4 days of high-protein vegan meals
✓ 2,150 calories per day with 150 grams of protein
✓ Meets your daily nutritional needs – no supplements required

The BEST vegan meal prep I’ve ever had (healthy + high protein)

✓ Enjoy pancakes, burgers, and nachos
✓ 2,000 calories per day with 120 grams of protein
✓ Meets your daily nutritional needs – no supplements required

Fast 30-Minute High-Protein Vegan Meal Prep

✓ Over 120 grams of protein daily – no powders required
✓ 100% of your daily vitamins and minerals
✓ Meals stay fresh for 2+ months in the freezer

Mix & Match Meal Prep

✓ Tons of variety (27 possible daily meal combos)
✓ 1,800–2,400 calories per day
✓ Meets your daily nutritional needs – no supplements required
✓ Packed with 120–150 grams of plant protein per day

Freezer-Friendly Vegan Meal Prep!

✓ Prep once and enjoy 8+ days of delicious vegan meals
✓ Over 120 grams of protein daily – no powders required
✓ 100% of your daily vitamins and minerals
✓ Meals stay fresh for 2+ months in the freezer

$7/Day Budget Vegan Meal Prep (High Protein)

✓ Each meal costs under $7 per day
✓ Packed with 121 grams of plant protein
✓ 100% nutritionally complete meals

The Ultimate Vegan Meal Plan

✓ 100% of your daily nutrient needs
✓ 120 grams of plant protein
✓ Just 1,800 calories

Essential Vegan Nutrition Bundle

GET THE ESSENTIAL VEGAN NUTRITION BUNDLE

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Everything you need to thrive on a plant-based diet

The 3 Layers of Nutritional Defense

A simple yet powerful framework to get all the essential nutrients your body needs to thrive.

The 3 Layers Serving Size Guide

Take the guesswork out of portion sizes. Get exact serving sizes for key nutrient-dense foods, so you can confidently meet your daily nutrition goals.

The Ultimate Plant-Powered Meal Plan

A high-protein, nutritionally complete meal plan designed to meet 100% of your daily nutrient needs. Includes a full grocery list to make meal prep easy.