Eat nuts: nut butters (almond butter, peanut butter, and cashew butter are my favorites)
Zinke Orchards Crunchy Almond Butter – $8.89/lb
Kevala Cashew Butter - $11.17/lb
Drink 2-3 shakes per day
Sunwarrior Warrior Blend Raw Vegan Protein Powder
Lifetime Life’s Basics Plant Protein
Garden of Life Raw Organic Protein - $20.21/lb
Orgain Organic Protein Powder – $11.27/lb
Eat lots of fruit because it is high in calories and provides vital nutrients for muscle growth. The best fruits for gaining muscle are avocados, apples, bananas, kiwis, and blueberries.
Snack frequently. CLIF bars and other snack foods aren’t usually super healthy, but they provide useful macronutrients.
