These well-crafted and easy to prepare meals will fuel your body to lose fat or build muscle.

In this guide you’ll get:

• Hearty, energizing breakfasts (High-Protein Pancakes, anyone?)

• Satiating, quick lunches (you’ll love the Smoky Maple TLT!)

• Well-balanced, simple dinners (like our A+ crowd-pleasing Vegan Tacos)

• Decadent, good-for-you desserts (mmm…Chocolate Chip Protein Muffins…)

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