Calculate Your Exact Plant-Based Nutrition Targets
Get personalized calorie, macro, and key micronutrient targets based on your body, activity level, and goals.
Most macro calculators stop at calories and macros.
This calculator is built specifically for plant-based diets and goes beyond standard macro formulas.
It accounts for plant-based specific needs including protein distribution, essential fatty acids, and key micronutrients commonly under-consumed on a vegan diet.
Daily calorie targets
Protein, carbohydrate, and fat ranges
Key micronutrients including iron, calcium, iodine, omega 3, vitamin B12, and vitamin D
Personalized targets based on your body and goals
Results matter. Longevity matters more.
Takes about 2 minutes. No email required to see your results.