Struggling with menopause symptoms like hot flashes, brain fog, or weight gain? Discover how a vegan diet and lifestyle changes can help you feel more balanced, energized, and in control. In this insightful conversation with Dr. Daphne Bascom, we break down how plant-based eating, strength training, and stress management can transform your menopause journey.
Want to add more healthy years to your life? Discover the 7 powerful, science-backed plant-based foods that help slow aging, boost energy, and protect against chronic disease. This isn’t just about living longer—it’s about living better. If you're ready to take control of your health, this quick read could be your turning point.
Struggling to lose fat on a vegan diet? Discover 5 science-backed strategies that go beyond basic weight loss to help you shed body fat, preserve lean muscle, and feel more energized. Whether you're new to plant-based eating or want to break through a plateau, this guide is packed with practical tips, meal hacks, and proven tools to transform your physique and boost your health.
In this episode of The Vegan Gym Podcast, Leif shares actionable tips to overcome phases of low motivation. It can be tempting to take the easy path, but as Leif explains:
“The more hard things you do in your life, the better your life becomes.”
Joined by Dr. Daphne Bascom, Leif covers his top 5 motivation-boosting strategies, offering expert insights and practical advice.
Tune in to discover how to stay motivated, push through challenges, and achieve your fitness goals as a vegan.
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