Discover how to lose fat and build muscle on a plant-based diet with this science-backed vegan weight loss guide. Learn sustainable strategies, protein tips, meal planning, and mindset shifts to help you achieve long-term results without giving up your favorite food.
Want to add more healthy years to your life? Discover the 7 powerful, science-backed plant-based foods that help slow aging, boost energy, and protect against chronic disease. This isn’t just about living longer—it’s about living better. If you're ready to take control of your health, this quick read could be your turning point.
Struggling to find vegan-friendly healthcare? You’re not alone. In this episode of The Vegan Gym Podcast, Dr. Daphne Bascom shares practical tips to help vegans confidently navigate the healthcare system, advocate for their needs, and find providers who respect their plant-based lifestyle.
Struggling to lose fat on a vegan diet? Discover 5 science-backed strategies that go beyond basic weight loss to help you shed body fat, preserve lean muscle, and feel more energized. Whether you're new to plant-based eating or want to break through a plateau, this guide is packed with practical tips, meal hacks, and proven tools to transform your physique and boost your health.
Think it’s too late to transform your health after 40? Think again. Dr. Daphne Bascom’s inspiring journey from surgeon to plant-based athlete proves that age is just a number. Discover how she defied expectations, embraced a vegan lifestyle, and now empowers others to reclaim their health through fitness and nutrition, no matter their age.
Struggling with menopause symptoms like hot flashes, brain fog, or weight gain? Discover how a vegan diet and lifestyle changes can help you feel more balanced, energized, and in control. In this insightful conversation with Dr. Daphne Bascom, we break down how plant-based eating, strength training, and stress management can transform your menopause journey.
Can you really slow aging with food? Dr. Michael Greger says yes, and backs it with science. In his new book How Not to Age, he reveals how plant-based nutrition, specific foods, and lifestyle choices can activate your body’s natural defense systems, reduce inflammation, and extend your health span. Dive into his latest longevity insights and discover how to take control of how you age.
