This refreshing smoothie blends leafy greens with banana, vanilla, and plant-based milk for a creamy, naturally sweet drink. It's loaded with nutrients, fiber, and antioxidants, making it a perfect choice for a quick breakfast or energizing snack. Simple, delicious, and nourishing in every sip.
This recipe is part of our Freezer Friendly meal prep.
Ingredients
| Ingredients | Amount for 8 day meal prep |
|---|---|
| Bananas | 8 medium (944 g) |
| Kale | 8 cups (168 g) |
| Extra firm tofu | 3 blocks (1,365 g) |
| Hemp seeds | 16 tbsp (160 g) |
| Vanilla soy milk | 12 cups (2,880 g) |
| Vanilla extract | 8 tsp (35 g) |
Instructions
Take out 8 freezer bags.
Cut 3 blocks (16 oz each or 1,365 g total) of extra firm tofu into cubes.
Divide the tofu cubes evenly between the 8 freezer bags. That’s approximately 171 g of tofu per bag. For exact portions, weigh the total cubed tofu and divide by 8.
To each freezer bag, add:
1 banana (118 g)
1 cup (21 g) of kale
2 tbsp (20 g) of hemp seeds
1 tsp (4 g) of vanilla extract
Close each bag and place them in the freezer.
When you’re ready to enjoy a smoothie:
Pour the contents of one bag into a blender
Add 1½ cups (360 g) of vanilla soy milk
Blend until smooth and enjoy!