A creamy, nutrient-packed smoothie made with banana, spinach, and tofu. Perfect for busy mornings or post-workout fuel.
This recipe is part of our Freezer Friendly meal prep.
Ingredients
| Ingredients | Amount for 8 day meal prep |
|---|---|
| Bananas | 8 medium (944 g) |
| Kale | 8 cups (168 g) |
| Extra firm tofu | 3 blocks (1,365 g) |
| Hemp seeds | 16 tbsp (160 g) |
| Vanilla soy milk | 12 cups (2,880 g) |
| Vanilla extract | 8 tsp (35 g) |
Instructions
Take out 8 freezer bags.
Cut 3 blocks (16 oz each or 1,365 g total) of extra firm tofu into cubes.
Divide the tofu cubes evenly between the 8 freezer bags. That’s approximately 171 g of tofu per bag. For exact portions, weigh the total cubed tofu and divide by 8.
To each freezer bag, add:
1 banana (118 g)
1 cup (21 g) of kale
2 tbsp (20 g) of hemp seeds
1 tsp (4 g) of vanilla extract
Close each bag and place them in the freezer.
When you’re ready to enjoy a smoothie:
Pour the contents of one bag into a blender
Add 1½ cups (360 g) of vanilla soy milk
Blend until smooth and enjoy!
All Targets
Vitamins
Minerals
Electrolytes
Immune Support
Antioxidants
Bone Health
Metabolism Support
Fiber
Iron
Calcium
Vit.A
Vit.C
Vit.B12
Folate
Potassium