Peanut Butter Berry Overnight Oats
Creamy, chilled oats soaked overnight and topped with a delicious medley of frozen blueberries, flax, and almonds.
These creamy overnight oats make breakfast simple, nutritious, and delicious. Each jar is packed with rolled oats, powdered peanut butter, flaxseed, frozen blueberries, and soy milk for a protein-rich, high-fiber start to your day. Topped with sliced almonds in the morning for added crunch, this meal is perfect for busy mornings and can be made in advance to grab and go.
Ingredients (single serving)
| Ingredients | Amount |
|---|---|
| Rolled oats | ¾ cup (60 g) |
| Powdered peanut butter | 2 tbsp (13 g) |
| Ground flaxseed | 1 tbsp (7 g) |
| Frozen blueberries | ⅓ cup (70 g) |
| Soy milk | 1 cup (240 g) |
| Sliced almonds | 1 tbsp (8 g) |
Instructions (for 4 servings)
1. Line up 4 Mason jars or containers and add the following ingredients to each:
¾ cup of rolled oats
2 tbsp of powdered peanut butter
1 tbsp of flaxseed
⅓ cup of frozen blueberries
1 cup of soy milk
1 tbsp of sliced almonds
2. Pop the lids on, give them a good shake to combine the ingredients, and place them in the fridge to chill.
3. When you’re ready to eat breakfast each day, just remove one container from the fridge and enjoy!
Vanilla Green Smoothie
A creamy, freezer-friendly, nutrient-packed smoothie made with banana, spinach, and tofu. Perfect for busy mornings or post-workout fuel.
This refreshing smoothie blends leafy greens with banana, vanilla, and plant-based milk for a creamy, naturally sweet drink. It's loaded with nutrients, fiber, and antioxidants, making it a perfect choice for a quick breakfast or energizing snack. Simple, delicious, and nourishing in every sip.
This recipe is part of our Freezer Friendly meal prep.
Ingredients
| Ingredients | Amount for 8 day meal prep |
|---|---|
| Bananas | 8 medium (944 g) |
| Kale | 8 cups (168 g) |
| Extra firm tofu | 3 blocks (1,365 g) |
| Hemp seeds | 16 tbsp (160 g) |
| Vanilla soy milk | 12 cups (2,880 g) |
| Vanilla extract | 8 tsp (35 g) |
Instructions
Take out 8 freezer bags.
Cut 3 blocks (16 oz each or 1,365 g total) of extra firm tofu into cubes.
Divide the tofu cubes evenly between the 8 freezer bags. That’s approximately 171 g of tofu per bag. For exact portions, weigh the total cubed tofu and divide by 8.
To each freezer bag, add:
1 banana (118 g)
1 cup (21 g) of kale
2 tbsp (20 g) of hemp seeds
1 tsp (4 g) of vanilla extract
Close each bag and place them in the freezer.
When you’re ready to enjoy a smoothie:
Pour the contents of one bag into a blender
Add 1½ cups (360 g) of vanilla soy milk
Blend until smooth and enjoy!
Peanut Butter & strawberry overnight Oats
Ingredients
| Ingredients | Amount for 4 day meal prep |
|---|---|
| Oats | 2 Cups (160 g) |
| PBFit | 8 Tbsp. (64 g) |
| Hemp Seeds | 8 Tbsp. (80 g) |
| Soy Milk | 3 Cups (720 g) |
| Strawberries, chopped | 2 Cups (304 g) |
Instructions
Line up your 4 jars. To each jar, add ½ cup (40 g) of oats, 2 tablespoons (16 g) of Peanut butter powder, 2 tablespoons (20 g) of hemp seeds, ¾ cup (180 g) of soy milk, and ½ cup (76 g) of chopped strawberries.
Pop the lids on and shake them up. That’s it!
Store them in the fridge overnight and in the morning you can either eat them cold or heat them in the microwave for a minute or two. You can also top them off with some more strawberries if you’d like.