Peanut Butter & strawberry overnight Oats

Ingredients

4 Day Meal Prep Single Meal

Ingredients	Amount for 4 day meal prep
Oats	2 Cups (160 g)
PBFit	8 Tbsp. (64 g)
Hemp Seeds	8 Tbsp. (80 g)
Soy Milk	3 Cups (720 g)
Strawberries, chopped	2 Cups (304 g)

Instructions

1. Line up your 4 jars. To each jar, add ½ cup (40 g) of oats, 2 tablespoons (16 g) of Peanut butter powder, 2 tablespoons (20 g) of hemp seeds, ¾ cup (180 g) of soy milk, and ½ cup (76 g) of chopped strawberries.

2. Pop the lids on and shake them up. That’s it!

3. Store them in the fridge overnight and in the morning you can either eat them cold or heat them in the microwave for a minute or two. You can also top them off with some more strawberries if you’d like.

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Macronutrient Targets for One Serving

Energy

428 / 1800 kcal24%

Protein

27 / 120 g23%

Carbs

42 / 250 g17%

Fat

19 / 60 g32%

All Targets

Vitamins

Minerals

Electrolytes

Immune Support

Antioxidants

Bone Health

Metabolism Support

Fiber

Iron

Calcium

Vit.A

Vit.C

Vit.B12

Folate

Potassium