Coach Daphne’s Story
Daphne is a vegan health coach, an IFBB Bikini pro, and has a lifelong passion for health and fitness. Daphne is a physician and has a Ph.D. in physiology. Her expertise in lifestyle medicine, fitness, and nutrition contributes to a powerful toolkit to help clients explore their WHY and achieve their health and fitness goals.
For the past several years, Daphne has focused on lifestyle and community health. She loves lifting weights, and leading bootcamps and has developed a passion for road and trail running. Daphne is a Certified Group Exercise Instructor, Certified Weight Management Specialist, and Certified Corporate Wellness Specialist. She believes in a holistic approach to health with a focus on nutrition, physical activity, stress reduction, sleep, and community.
Daphne’s goal is to be your Wingman and to empower you to live your healthiest life.
