Coach Sarah’s Story
Sarah is a vegan nutrition and fitness coach with a Bachelor's degree in Nutrition (Major in Psychology). She is also a certified Personal Trainer (FIT College Australia), and a Pilates and Yoga instructor.
Sarah believes in a holistic approach to health and wellness, with a focus on moving and fuelling the body in a way that fosters longevity and the creation of habits that last a lifetime.
Sarah has followed a vegan lifestyle for 5 years and was a vegetarian for 2 years previous to this. She initially stopped eating meat and animal products for health reasons but along her journey and through continued research on the mistreatment of animals, has become a huge advocate for animal welfare and is super passionate about spreading the vegan message.
Sarah’s coaching style is to lead with kindness. Her positive and encouraging approach to coaching will motivate and fuel you with a passion to reach your ultimate goals and to live a fulfilled, balanced life of kindness to yourself and to others around you.
